Toronto Treasures and Pramila’s Breakfast Poha

Whenever we have the opportunity to visit our dear friends Carmen and Pramila in Toronto, they treat us to many cultural and culinary delights. Toronto is a wonderfully diverse city with many excellent ethnic restaurants and these two retired Sociology professors are tireless, energetic and excellent guides! They always take us to different neighborhoods and museums. On our trip this past summer, we concentrated on food, specifically Indian food and were also the lucky recipients of Pramila’s excellent Indian home cooking. On the first morning of our visit, she prepared a delicious breakfast dish made with dried rice flakes, called Poha. Seasoned with black mustard seeds, fresh curry leaves and a small amount of chile peppers, the dish awakened our senses. We were ready for a day of exploring.

We first went to the bustling Saint Lawrence Marketplace where there was an incredible assortment of fresh local food ranging from fruits and vegetables, meat, fish, cheeses, spices, olives, coffee, bakeries and artisanal breads- even Toronto bagels!

Carmen took us to one of his favorite bakeries that specializes in gluten free French pastries.

The pastries were so beautiful- small works of art!

One afternoon I had the wonderful opportunity to meet and play with the extraordinary jazz and classical guitarist, Brian Katz. it was a great pleasure to spend a few hours reading pieces and improvising!

We started to communicate online last spring when guitarist and composer Ralph Towner passed away. Ralph Towner played in the long running and eclectic group Oregon, with jazz oboist Paul McCandless. In a serendipitous set of circumstances Brian found one of my blog posts about my meeting with Paul McCandless a few years ago: https://musicianstravels.com/2023/04/11/spring-in-sonoma-music-and-foodie-explorations-part-1/

Brian sent me an email asking if I had contact info for Paul- he wanted to send condolences to Paul about Ralph Towner’s passing. We realized in a few email messages that we had both known and worked with Marta Sanchez who was a master teacher, a consummate musician, a creative thinker and a visionary.  She founded the Dalcroze Eurhythmics Center at Carnegie Mellon University. And, we discovered few more “it’s a small world” coincidences, Dan knew Carmen and Pramila and was also close friends with Dan Yashinsky, an incredible Toronto based story teller, writer and community organizer! They had all spent last New Year’s Eve together!

The next day we met Dan Yashinsky and his lovely partner, dancer and choreographer Anne Marie Cabri for dinner.

Annemarie Cabri is a Canadian performer, choreographer, and the Senior Teaching Artist at the National Ballet of Canada. In 2022 she began collaborating with storyteller Dan on a series of danced stories that evolved into the “becomings” project.

We enjoyed excellent Dosas at Madras Masala. We sat outside on the restaurant’s cozy patio and were served very generously sized crispy dosa with various fillings of potatoes and curry chicken served with spicy sambar and coconut chutney. I also ordered Vegetable Kofta Curry- tender dumplings simmered in a rich tomato and ground cashew sauce.

It was a memorable evening- savoring the wonderful rich, spicy flavors of the food and talking to our heart’s content with such lovely fascinating people!

Pramila took me on a shopping expedition to one of her favorite Indian grocery stores. I loved watching her peruse expertly through the different vegetables, spices and other ingredients. She showed me different spices and dals that I was not familiar with- excited with new knowledge, I purchased way too much. I also got a big bag of fresh curry leaves to keep in my freezer!

Pointed gourd ( Parmal/parval in Hindi)

fresh fenugreek leaves ( Methi in Hindi)

Each evening we took leisurely walks at the waterfront promenade on Lake Ontario. It was relaxing and lovely to watch children and young families playing and strolling through the park as the sun set slowly over the Toronto skyline.

On the last morning of our visit, Pramila made us one more breakfast treat, pressed Gobi sandwiches made with her antique handheld sandwich press.

Filled with leftover spicy cauliflower from dinner, they were crispy, savory and irresistible!

We took two days to drive back home and stayed over in Ithaca, New York, a wonderful small college town in the Finger Lake section of New York State. We stayed at an historic inn called, The Rogue Harbor Inn. It was slightly worn around the edges with a fascinating history.

First named the Central Exchange Hotel, Rogues Harbor Inn & Restaurant was built in 1830 by General Daniel Minier.

From Our History of the Hotel:

“William Miller, a later owner of the inn and restaurant, renamed it the Elm Grove Hotel in 1890 for the row of beautiful elm trees planted in front of the inn. At that time it was a stopping place for horse thieves and other no-gooders. Rogues Harbor, or the Harbor, received it’s current name shortly thereafter, around 1900, when it is said that a patron in high spirits climbed to the roof of a nearby building, and hurling a bottle of whiskey against the brick, proposed a toast, “here’s to a harbor of rogues.”

Tall tales abound inspired by the capers that occurred in the inn and restaurant. One such story is from 1935 when William Miller came to visit the current owners of the inn, The Blanchard family. He told the family that when he was renovating the building he found large sums of counterfeit money in the attic. Some years later, the dyes for printing the money were found in a nearby house. Another is that the Blanchard’s had a blue parrot that sat on the porch asking restaurant patrons, “Would you like a cold cup of tea?” If the reply was yes, the proprietor would bring a teapot of whiskey up from the cellar. And finally, the story most talked about is that of Ruloff, a notorious murderer, who was captured and confined in the building’s basement since the county jail was full.”

A wonderful end to a great trip!

Ingredients for Poha

Pramila’s Poha* (See note)

 Heat a tablespoon of coconut oil or ghee or avocado oil

Throw in a teaspoon of mustard seeds into oil. Cook until they crackle.

Add a few curry leaves and 2 whole dried red Chile peppers and stir.

Add a cup of cut up a cauliflower florets, a diced potato, frozen peas- you could add chopped carrots as well.

Season with a pinch of salt and turmeric

Add a small amount of water and cover. Cook until vegetables soften a bit.

Soak a cup of Poha ( flattened rice) in water for 15 minutes. if there is extra water, squeeze it out. 

Add it to the vegetables. 

Stir gently to mix it well

squeeze in half a lime 

add roasted cashews and or peanuts

ENJOY!!

*Poha is flattened rice. Used to make this dish-popular as a breakfast-it is very quick  as Poha is already cooked parboiled rice. 

AND: Here is the “Tree of the Week”!

“Is it safe to come out??”

HAPPY FALL!

Late Summer Sounds at Chesterwood with The Salisbury Four and Vegan Raspberry Spelt Scones!

What a pleasure it was to perform a concert at the end of August with my group, The Salisbury Four at Chesterwood, located in Stockbridge, Massachusetts. For many years we have presented an annual Holiday concert for the Salisbury Association in Salisbury, Connecticut.

Chesterwood was the home, studio and gardens of America’s foremost public monument sculptor Daniel Chester French who lived from 1850-1931. French is most famous as the sculptor of the Lincoln Memorial. The concert was held in the artist’s spacious studio that had high vaulted ceilings It was thrilling to sit next to studies of Lincoln’s hands and of the Lincoln sculpture!

The studio opens up onto a lovely peaceful garden and the large wrap around porch overlooks Monument Mountain in Great Barrington, Massachusetts!

Our repertoire for lute, recorder, voices, historical harp and Baroque dance has expanded to include a new summer themed program; with our recent concert titled: “Fortune, Love and Time”. We are so fortunate that one of our singers, Zahra Brown, is also a gifted dancer and is a specialist in Baroque dance. Enjoy this short video of our warmup rehearsal!

The other Salisbury Four members are all food lovers and are talented cooks and bakers. When we rehearse at our singer and harpist Marcia Young’s apartment, she always has a wide assortment of unusual teas at the ready and often a freshly baked goody such as a lemon drizzle cake. Another person once brought a rich chocolate babka.

I often make spelt raspberry scones that are super easy to make with a nutty delicious flavor and they also happen be healthy! I planned to bring a plate to the concert and our lutenist Christopher Morrongiello mentioned that he was thinking about the scones a bit obsessively on his long ride up from Long Island!

I have been using this vegan recipe for spelt scones from Erin McKennas’s Baby Cakes cookbook for several years; the dough for the scones, without the sweeteners also make a great topping for either savory potpies or fruit cobblers. I substitute coconut sugar for the agave syrup used in the original recipe.

Spelt Raspberry Scones

Preheat oven to 375 degrees

Ingredients:

1 cup whole wheat pastry flour

1 cup whole grain spelt flour

1/4 cup coconut sugar

1 teaspoon salt

1 teaspoon ground cinnamon

1 tablespoon baking powder

2 teaspoons vanilla extract

1/3 cup canola oil

1/3 cup hot water

To Make Scones:

In a large bowl, combine flours, salt, cinnamon baking powder. Mix well.

Add oil, vanilla and hot water, stir to combine and knead mixture gently a few times with your hands. Lightly stir in raspberries. You could also use blueberries or add chopped walnuts.

Line a baking sheet with parchment paper.

Pat dough into 10-12 mounds.

Bake aprox. 12-15 minutes until light brown.

ENJOY!

AND: Here is the “Tree of the Week”!

I think she’s going to make it!!

HAPPY FALL!!

A Misty Early Spring Stroll and Wild Blueberry Ginger Crumble

Kite Hill-Ancram, New York

It had been raining lightly most of the day, stopping long enough for a misty stroll on Kite Hill in nearby Ancram, New York. The air was invigorating, raw and cold. I headed up the gentle slope; the trees that lined the path were just starting to bud.

As I continued on my walk, thoughts of Passover came to mind. This year, our daughter Alicia would join us. In addition to being a professional singer and cantor, she is a member of a group which specializes in Early Jewish music called Myriam. She is also currently in the rabbinical program at the Reconstructionist Rabbinical College. We were thrilled that she would be leading the Passover Service- just a little proud here! I could happily kvell for an extended period of time!

With the plans for the Passover service under expert hands, I looked forward to thinking about the guests that we would greet and welcome to our Seder table and about the food we would serve. On the menu was traditional Maztoh Ball Soup, with extra fluffy matzoh balls flavored with small amounts of nutmeg and ground ginger; a recipe inspired by the incredible Jewish cookbook author Joan Nathan. We also planned to serve often requested Smoked Whitefish Gefilte Fish, a modern take on Gefilte Fish, featured in an earlier blog: https://wordpress.com/post/musicianstravels.com/4917. Chicken breasts stuffed with wild rice, shallots and pecans and a vegetable medley of carrots, zucchini, roasted red peppers and caramelized onions rounded out the menu!

With the current strife and terrible loss of life in the Middle East and the continued war in Ukraine, this year our Passover service was all the more poignant. We chose to spend our time together talking about these important issues and our collective human frailty, but also found a way to celebrate our precious time together. AND, somehow, we found room for fresh juicy strawberries and a delicious almond torte brought by a dear friend. This dessert is so good, that an entire blog will appear soon featuring Swedish Visiting Cake!

During the Passover week, it is traditional to not eat leavened bread or flour. One night during her visit, our daughter made an improvised flourless blueberry crumble with no leavening or flour. It was so good, that I tried to recreate it and this is what I came up with. For my version, I added ground ginger and a bit of finely diced candied ginger. Easy to make, this is also good for breakfast topped with plain yogurt. Feel free to add sugar to the blueberry and tapioca mixture. This would also work with regular blueberries- I like the flavor of the smaller wild blueberries, frozen is OK, but the full intense flavor of fresh wild blueberries in the summer makes me nostalgic for past summer vacations in Maine and fresh wild blueberry pie!

ENJOY!

Wild Blueberry Ginger Crumble

Ingredients:

Filling:

5 cups frozen wild blueberries- defrosted (I used Wymans Wild Blueberries). Use fresh blueberries in the summer! Sprinkle tapioca over berries and set aside.

2 tablespoons instant tapioca

Crumble Topping

1/2 cup almond flour

1/2 cup coconut flour

1/2 teaspoon ginger powder

1 teaspoon cinnamon

pinch salt

1 egg yolk

1/3 cup coconut oil

1 teaspoon vanilla

1/4 cup maple syrup (more if a sweeter taste is desired)

1/4 cup finely diced candied ginger (optional)

Preparation:

Preheat oven to 350F

Place blueberries in a medium sized oval baking dish and sprinkle tapioca over the berries. Set aside while you prepare the topping.

Whisk together dry ingredients and then add egg yolk, coconut oil, vanilla, and maple syrup. Add candied ginger if using. Mix with your hands until you can form medium sized clumps. If the mixture is too dry, add either a bit more coconut oil or syrup.

Drop pieces of mixture over the berries and place in the oven on a rack that is in the middle. Check after about 10 minutes- if the top is browning too quickly, cover with foil and continue baking. Bake for aprox. 40 minutes.

ENJOY!

Trusty baking dish awaiting another crumble!

AND: Here is the “Tree of the Week!”

“Yikes”!

First wildflowers of the Spring: Trillium and Trout Lily! William Cullen Bryant Homestead- Cummington, MA

HAPPY SPRING!

Happy Winter Solstice and Blueberry Banana Chocolate Chip Muffins!

Kelsie Road- Sheffield, MA

Rail Trail- Salisbury, CT

Sometimes, after a brisk walk in the cold, the perfect thing is to make a batch of muffins- with a cup of tea, a good book and a cozy fire in the woodstove- nothing could be better!

Here is my recipe for delicious moist muffins that also happen to be healthy- made with whole grain flour, a small amount of low glycemic coconut sugar, they are guilt free and also perfect for breakfast.

Blueberry Banana Chocolate Chip Muffins

Ingredients:

1 1/2 cups whole wheat pastry flour or a combination of whole grain spelt and whole wheat pastry flour)

2 teaspoons baking powder

1/4 cup coconut sugar

1 teaspoon salt

1 heaping teaspoon cinnamon

1 teaspoon vanilla

1 egg

1 very ripe banana

1 cup blueberries

1/2 cup bittersweet chocolate chips ( I like Equal Exchange or you could also use Lily’s Stevia Chocolate Chips)

1/2 cup toasted chopped walnuts or pecans

1/3 cup canola oil

1/2 cup soy or almond milk

To Make Muffins:

Preheat oven to 375 Degrees

Butter a nonstick 12 cup muffin tin (this recipe will make about 10 muffins)

In a medium size bowl, whisk dry ingredients together.

Add egg, oil, vanilla, banana and almond or soy milk and stir until combined.

Add blueberries, nuts and chocolate chips and stir to combine- do not overmix.

Fill muffin tins about 2/3 full and bake aprox. 12-15 minutes until a toothpick inserted in the middle of a muffin comes out clean.

Cool in muffin tin about 10 minutes before removing muffins- they will stick less.

ENJOY!!

This year for the holidays, I baked two very rich desserts on the day before Christmas earmarked for Christmas Day. As the rich aromas of chocolate, butter and spices filled the air, temptation won over and we all decided to eat the desserts for both days- a wise decision! Recipes for Kabocha Squash Pie and Chocolate Cherry Torte to follow in another blog post soon!

AND: Here is the last “Tree of the Week” for 2023!

“Feeling the Weight of the World!”

BEST WISHES FOR A JOYOUS HOLIDAY AND A HAPPY AND SAFE NEW YEAR!

Kelsie Road- Sheffield, MA