The Joffe Sanctuary and More Potpies!

Woah! What a week! I started to write this blog thinking that the certification process would have gone smoothly and all was now on a relatively even keel! As the next few weeks unfold, we will be need to take solace from music, nature and comfort food more then ever- so here we go!

The Joffe Sanctuary in New Marlborough Massachusetts, is a beautiful ecosystem with wetlands and upland habitats. The small trail loops around a vernal pond; a shallow body of water that is usually devoid of fish. With no competition, amphibians and insect species can thrive. This past summer, we were treated to a full length antiphonal symphony between the frogs and insects. Now the stillness is lovely and the patterns of twigs and branches on the ice and water are mesmerizing.

Since this is a short loop, on our way home we stopped by to walk on Kelsey Road in Sheffield MA, which also crosses over a few marshes.

At this time in history, our democracy seems as fragile as these ice crystals on the ground!

Kelsey Road- Sheffield, MA.

I love and admire many composers, but find that I always return to Bach. His music inspires me in a profound way and even when I play a slow melody in a minor key, I find Bach’s music uplifting and centering. This morning, I pulled out the Larghetto from Bach’s Concerto in A Major for Oboe and Strings. It seemed so appropriate for this time. I look forward to playing this piece in it’s entirety with harpsichord and strings- maybe soon?? Here is an excerpt:

And then of course, we can turn to comfort food! What could be better than a bubbling hot Chicken Pot Pie!

For Christmas dinner this year, our menu was based on beloved traditions that included chicken breasts filled with a sour dough stuffing made with pecans, shallots, mushrooms, celery and onion. With just two of us, there was plenty of leftover chicken. I froze a few chicken breasts until needed and this was certainly the week! I cut up the chicken and discovered there was also the added treat of small chunks of leftover stuffing! This along with onion, celery, carrots, mushrooms and some frozen green peas, dried thyme and sage, made a tasty filling; although shitake mushrooms or green beans would also be good! I made a quick lightly thickened sauce with chicken stock, butter and flour and topped the pot pie with spelt/whole wheat pastry flour biscuits. With a salad of mixed greens, dried cranberries, shaved parmesan and pecans, it almost felt like a holiday! I hope you enjoy making this!

Chicken Pot Pie

Ingredients:

Filling:

1-2 cups cooked chicken cut into small pieces

2 carrots diced into medium pieces

1 stalk celery diced into medium pieces

1 onion finely chopped

5-6 mushrooms, stemmed and cut into small slices

1/2 cup frozen peas defrosted

1 teaspoon dried thyme

1 teaspoon dried sage

salt and pepper to taste

Sauce:

3 tablespoons butter

1/4 cup white flour

1 1/2 cups chicken broth (home made if possible, low sodium canned organic broth may be substituted). * Note

salt and freshly ground pepper to taste.

Biscuits:

1 cup whole wheat pastry flour

1 cup whole grain spelt flour

1 teaspoon salt

1 tablespoon baking powder

1/4 cup grated parmesan cheese (optional)

1 scallion finely chopped(optional)

1/3 cup canola oil

1/3 cup hot water

To Make Filling:

In a medium saucepan heat 1 tablespoon olive oil and saute onion until it softens. Add carrots, mushrooms ,celery, thyme and sage. Add salt and freshly ground pepper to taste. Cook about 10 minutes until vegetables soften a bit and are lightly browned. Add peas and set aside.

To Make Sauce:

Over medium heat melt butter in a small pot.

Stir in flour and cook briefly.

Slowly whisk in broth and continue to stir until mixture comes to a slow boil and thickens. If sauce is too thick, you can always a bit more broth. Adjust seasoning.

* Note- If you are using canned broth, I sometimes add a few dashes of Tamari to boost the flavor.

Pre-heat oven to 375 Degrees

To Make Biscuits:

In a large bowl, combine flours, salt, baking powder and if you are using parmesan cheese and scallion. Mix well.

Add oil and hot water, stir to combine and knead mixture gently a few times with your hands.

Assemble the Pot Pie:

Place filling in a medium oval or square baking dish.

Pour sauce over filling.

Form biscuits with your hands and place over the filling, (they can be any size, I usually make about 8-10 biscuits). These biscuits are very forgiving and do not need to look uniform, the shaggier the better!!

Bake uncovered for about 40-45 minutes until the mixture bubbles and the biscuits are lightly browned. At this point, everything starts to smells heavenly and all troubles are forgotten!!

ENJOY!!

AND of course, here is “The Tree of the Week”!

“Watching with eyes wide open!!”

Please be Safe!!

Winter at the Rivulet

In past winters we did not take many hikes through the woods and fields. Most likely we would have been visiting museums, dining out, going to plays and visiting friends! I would also be rehearsing and performing concerts with my groups Hevreh Ensemble and Winds in the Wilderness. This challenging year, our main activities have moved outside and we have become more adventurous. Armed with my trusty shillelagh, new warm and sturdy hiking boots and fleece lined pants, we are prepared for the outdoors!

A return trip to our beloved Rivulet at the Bryant Homestead in Cummington, Massachusetts was in order! This is the childhood home of the poet, journalist and editor William Cullen Bryant( 1794-1847). After the recent warmer weather and torrential rain, most of the snow cover was melted and the icy water flowed more forcefully through the small stream.

We have walked on many trails this past year, but there is a unique quality of serenity and peace that we feel strongly each time we return to the Bryant Homestead. The tall evergreens reach towards the sky and as you enter the woods, they encompass you with their sweet musty pine scent. It is also the gently sloping and winding trails that loop around the rivulet, the reflection of light on the water and woods and the sense of history that makes this such a special, almost sacred place. If it was spring or summer, I would be inspired to play an improvisation on the spot. That will have to wait! For now, I thought a piece from the renaissance period with lyrics about water; played in my warm study would be lovely to include. Luckily, I had just the person to ask; my good friend and colleague, lutenist extraordinaire and musicologist Christopher Morrongiello! He suggested a composition by the English lutenist and composer John Dowland; “Weep you no more, sad fountains”. The sweet and plaintive melody seemed perfect for the oboe and in the second half of the piece, the melody flows ever so gently downwards and ends with stillness.

“Weep you no more, sad fountains”- John Dowland 1563-1626

Weep you no more, sad fountains;
What need you flow so fast?
Look how the snowy mountains
Heaven’s sun doth gently waste!
But my sun’s heavenly eyes
View not your weeping
That now lies sleeping
Softly now, softly lies
Sleeping

Sleep is a reconciling
A rest that peace begets;
Doth not the sun rise smiling
When fair at e’en he sets?
Rest you, then, rest, sad eyes!
Melt not in weeping
While she lies sleeping
Softly now, softly lies
Sleeping

****** ******

After I finish my morning practicing, I find myself day dreaming about what I might like to make for dinner that night. I have to admit, this also often happens while I am still practicing. I glance over at the computer screen and find that I have become engrossed in the daily NY Times food blog! I reluctantly stop reading recipes and pull myself back to concentration and work! Recently I was in the mood for a savory pot pie. I have always loved potpies; as a child, a big treat was my own small Swanson chicken potpie filled with gooey gravy, tiny pieces of pebbly chicken and frozen vegetables. I always saved the salty crunchy crust for last!

This morning, I thought that a vegetable pot pie might be good. I was looking for something not too rich and decided to make the crust with olive oil instead of butter. Using olive oil made the crust very easy to handle and roll out. I added a bit of grated parmesan, a pinch of herb de provence and freshly ground pepper- the resulting crust was full of flavor and made me want to save the crust for last! Since the pandemic, our shopping habits have changed and I try to use what is on hand, so the filling for this pot pie turned out to be: onion, green beans, kale, cannellini beans, feta cheese and diced tomato; seasoned with dried dill and thyme. The final result turned out to be almost Greek in flavor. I think any combination of vegetables that you have on hand would work here! I had made a curried butternut squash soup a few days before. This was a perfect addition to the dinner plan- I topped the soup with a few caramelized shallots and a drizzle of thinned yogurt and a feast was made!

Vegetable Pot Pie

Ingredients for Filling:

1 medium onion finely chopped

2 tablespoons extra virgin olive oil

1 cup green beans- stems removed and cut into small pieces

1 cup kale finely chopped

1 can cannellini or white navy beans drained and rinsed

1/2 cup diced tomatoes

1 small piece feta

1 teaspoon each dried dill and thyme.

salt and freshly ground pepper to taste.

To Make Filling:

Steam green beans and kale until they soften a bit.

In a large pan, add olive oil and saute onion over medium heat until it softens.

Add other ingredients and cook mixture down on low heat covered until mixture softens. Adjust seasoning.

Ingredients for Crust:

1 cup whole wheat pastry flour

1 cup whole grain spelt flour

1 teaspoon salt

1 teaspoon dried herb de provence

2 tablespoons grated parmesan

1/2 teaspoon freshly ground pepper

1/4 cup olive oil

1/2 cup cold ice water

1 egg yolk lightly beaten for egg wash to brush over crust

To Make Crust:

Pre-heat oven to 350 degrees.

In a large bowl, mix together both flours, salt, herbs, pepper and grated parmesan.

Slowly mix in water and stir together with a large spoon until it forms a shaggy mass. ( you may need a bit more water).

Pour onto a light floured work surface and work the mixture until it forms a ball. Cut in half.

Roll out one piece of to fit inside a pie plate or shallow baking dish.

Prick dough in pie dish all over with a fork and pre-bake the dough for about 8 minutes and then remove from the oven. This will keep the bottom of the crust from getting soggy.

Place filling in pre-baked crust and crumble feta over the top of the filling. Pour a bit of olive oil over the top of the filling. Roll out the second piece of dough. Fit over the top of the filling and crimp the edges with a fork.

Brush egg wash over the top of the pie and make a few slits in the top to let steam release.

Bake about 40-45 minutes until the top is golden brown.

Let cool for about 15 minutes and enjoy!!

Curried Butternut Squash Soup

Ingredients:

1 package peeled and chopped butternut squash

1 medium onion finely chopped

1 medium apple peeled, cored and finely chopped

2 teaspoons curry powder

1 bay leaf

salt and freshly ground pepper to taste

for garnish- 2 or 3 shallots sliced thinly.

To Make Soup:

In a large pot, saute onion until it softens, stir in curry powder and cook about 1 minute more.

Add rest of ingredients to pot and cover with water.

Bring to a boil and reduce to a simmer. Cook until squash, apple and onion is very soft -about 1 hour.

For a thicker soup, remove cover partly while cooking.

While soup is cooking heat a bit of olive oil in a small pan and saute shallots until they are crisp and caramalized.

When soup is done. remove bay leaf and puree with an immersion blender until creamy.

Garnish with shallots and yogurt.

Enjoy!!

AND NOW, I will curl up on my couch with an excellent murder mystery that one of my students recommended Berlin Noir by Philip Kerr (it is set in 1930’s Berlin) and a wonderful cookbook that my daughter gave me for the holidays; Flavor by Yotam Ottolenghi!

AND of course, here is The Tree of the Week!

“Leave Already!!!”

Happy New Year! Please Stay Safe!

Winter Solstice Walks and a Merry Tune!

The woods at Hunger Mountain in Monterey Massachusetts were pristine and quiet. The light reflecting on the snow made beautiful patterns. I stood very still and listened intently; the only sound I heard was a small twin engine plane flying overhead. I thought how quiet it must have been before the intrusive cacophony of cars, airplanes and trucks-perhaps this is why lutes, guitars, harpsichords, flutes and recorders were intuitively crafted to play with a softer delicate timbre?

A friend recently lent me her beautifully handcrafted Irish Shilelagh and it made much easier to stomp up and down the snowy trails. This sturdy little walking stick could also be an over sized conductor’s baton! Hunger Mountain loops around a massive outcropping of rock that has many crooks and crannies. Last summer while hiking here, Paul almost stumbled upon a big black bear ahead of him on the path! Walking the other day in the crisp cold air, I imagined the black bears safely hibernating in their snuggly rock caves around us!

A few days before the recent Nor’ Easter, we took a walk at the Ashintully Gardens in Tryingham, Massachusetts that is run by The Trustees of Reservations.

The day was grey and misty and also beautifully still. As we walked through the fields of the estate, enjoying the silence and solitude, we could hear the distant bells of the Visitation Monastery announcing the noon hour. The order of The Sisters of the Visitation of Holy Mary is a few miles away. According to the description of the order, “it is a cloistered contemplative order that strives to be a gentle presence in a world threatened by terrorism and war”. So appropriate for our times!

Hiking up a small hill we saw the ruins of the old Marble Palace poking stoically through the woods. All that remains of the original mansion that was destroyed in a tragic fire in 1915 are four stone columns.

Today we decided to return to Hunger Mountain to take some pictures of the rock outcroppings and caves. After the climate change freak rainstorm and warm weather that we recently had, almost all of the snow had melted and the landscape looked completely different.

Because so much snow was gone, we could clearly see the cave openings-very exciting!!

Ice made beautiful and unusual formations around the rocks and cave openings. Some the of the icicles reminded me of organ pipes.

Then it was time to go home for some hot chocolate and warm up in front of the woodstove!

Here is a lively Spanish Christmas Carol, played on my alto recorder, “Dadme albricias, hijos d’Eva” (“Sons of Eve, Bring Glad Tidings”); a fitting ending to 2020, a most challenging year!

The piece is part of a collection of anonymous carols from 15th century Spain that were compiled in Venice in 1556.

Dadme albricias, hijos d’Eva from ‘Cancionero de Upala’, 1556

AND, we should end the year with a sweet! Almond Orange Biscotti-perfect with espresso or dipped into gelato! This recipe is adapted from The Smitten Kitchen, an excellent food blog by Deb Perelman. I used whole wheat pastry and whole grain spelt flour. Instead of using the recipe’s 1 1/2 cups of sugar, I substituted 3/4 cup of coconut sugar which has a very low glycemic index. I also added Lily’s Dark Chocolate Baking Chips that are stevia sweetened- the biscotti are almost guilt free, although a bit addicting! They are also easy to make and the recipe is large, so there is also now a bag in the freezer to be enjoyed at a later date!!

Almond Orange Biscotti

Ingredients:

2 cups whole wheat pastry flour

1 1/4 cups whole grain spelt flour

1/3 teaspoon salt

3/4 cup coconut sugar

10 tablespoons (1 1/4 sticks)unsalted butter, melted

3 large eggs

1 tablespoon vanilla extract

1 tablespoon orange juice

1 tablespoon orange zest (try to use an organic orange)

1 cup whole almonds, toasted and coarsely chopped

1/2 cup Lily’s Dark Chocolate Stevia Baking Chips

1 large egg white

Make Biscotti:

Position rack in center of oven and preheat to 350°F. Line baking sheet with parchment paper.


Sift flour, baking powder and salt into medium bowl.

Mix sugar, melted butter, 3 eggs, vanilla extract, orange juice and zest in a large bowl.

Add flour mixture to egg mixture and stir with wooden spoon until
well blended. Mix in almonds. At this point, I used both hands to mix everything together!


Divide dough in half. Using floured hands, shape two 13 1/2-inch-long, 2 1/2-inch wide logs. Transfer both logs to the prepared baking sheet, spacing them apart.

Whisk the egg white in a small bowl until foamy; brush over top and sides of each log.


Bake logs until golden brown (logs will spread), about 30 minutes. Cool logs completely on sheet on rack about 20 minutes.
Maintain oven temperature.
Transfer logs to work surface; discard parchment paper. Using serrated knife, cut logs on diagonal into 1/2 wide slices. My bread knife worked well here.

Arrange slices, cut side down, on same baking sheet. Bake 10-12 minutes. Turn
biscotti over; bake until just beginning to color, about 8 minutes. Transfer to rack and cool.

ENJOY!!

AND, of course here is “The Tree of the Week”!

“Who did he pardon this week??

We will look forward to 2021 and hopefully a better year! Happy New Year and Please be Safe!!

First Snow and a Renaissance Christmas Carol

West Mountain Wildlife Sanctuary- Plainfield, Massachusetts

“Ein Lied von der Geburt Christi“- Caspar Othmayr 1515-1553

Enjoy a Renaissance Christmas Carol as you read about our first snowy adventure of the season. The music continues even if I can’t play improvisations outside!

A few weeks ago, in our corner of Northwest Connecticut, it had rained all day with a few snow showers. The following morning we headed north and as the elevation increased, we saw the first real snow of the season! Since there were only a few inches of snow on the ground, we decided to take a small hike at the West Mountain Wildlife Sanctuary in Plainfield, Massachusetts. There were no other cars in the lot and the billboard at the beginning of the trail posted pictures of bear claw marks on a tree trunk and moose. A little ominous, but no problem; after all, this was only a small walk- a one mile loop.

The woods were beautiful and still with small evergreen plants poking their noses out the snow.

We walked and walked….. taking pictures absorbed me completely. The patterns of ice on the water in a small stream made lovely abstract designs.

After a while, I noticed that the sun was getting a bit lower in the sky and I mentioned to Paul that the promised one mile loop seemed a bit long! We looked around us and the trail seemed to be heading back uphill. A thought went through my mind: “the doofuses get lost and freeze to death on a one mile loop”!

Paul said a bit anxiously: “stop taking pictures and let’s move along here”!! We increased the tempo of our steps, hopefully heading in the right direction and with relief we soon saw the original trail marker. The small one mile loop turned out to be 3 1/2 miles!

We thought that at this point it might be a good idea to head back towards home. Well, maybe just one more little detour on the back roads! Ahead of us was the Dubuque State Forest and Hallockville Pond, where I had kayaked this past summer. The sun was just starting to set over the small pond; a perfect ending to a beautiful day!

This week I was in the mood for a comforting hearty soup. I thought that a fish chowder might fit the bill and thoughts of the eclectic and innovative restaurant Cafe Miranda in Rockland, Maine came to mind. This small eccentric restaurant is the perfect little place- great creative simple food with big bold tastes and no pretension! It is always crowded, a bit too noisy and often hard to get a reservation. Hopefully this summer we will be able to return. On one of our visits, I ordered the “Chowdah Guy”- roasted to order haddock with smoke house bacon, corn, onion, potato, fresh thyme, garlic, cream and fumet ( fish broth). What’s not to like!! I came up with a version with what I remembered about the dish and the ingredients that I had on hand. I sauteed an onion and a bit of chopped celery in olive oil and a small knob of butter for extra flavor; then sprinkled flour on top and whisked in whole milk to help thicken the stew. I added corn that I had frozen from last summer, diced potato, a piece of andouille sausage, dried thyme, bay leaf, salt and pepper, diced fire roasted tomatoes and covered everything with water. I let it cook down for about an hour and right before serving it, added about a pound of haddock cut into small pieces. It brought back memories of being in coastal Maine in late August and it tasted even better the next day!

Fish Chowder ala Cafe Miranda

Ingredients:

3/4 pound cod or haddock

1 medium onion finely chopped

1 stalk celery with leaves finely chopped

1 medium potato diced

1 cup corn (frozen is fine)

1 chicken or pork andouille sausage cut into small pieces

1/4 cup diced tomato

1 bay leaf

1 teaspoon dried thyme

salt and freshly ground pepper to taste

1 tablespoon each of olive oil and butter

1 tablespoon white flour

1 1/2 cups whole milk

To Make Fish Chowder:

In a large pot heat butter and olive oil.

Saute onion until it softens and then add celery, cook for about a minute more.

Sprinkle flour over onion and celery, stir and cook about 1 minute.

Add milk and stir. Add all other ingredients, except fish.

Cover with water and bring to a boil. Reduce to a simmer and cook about an hour.

Add fish and cook briefly, just until fish flakes easily.

Adjust seasoning- add more salt and freshly ground pepper if desired.

ENJOY!

AND, here is the perfect accompaniment to the stew- an easy to make Whole Wheat Soda Bread that tastes and looks like a combination of biscuits and bread! I added chopped rosemary, fresh ground pepper, chopped scallion and grated parmesan. I think any and all additions would work beautifully!

Whole Wheat Soda Bread

Ingredients:

3 1/2 cups flour-I used a combination of whole wheat pastry flour and whole grain spelt flour.

1 level teaspoon baking soda

1 teaspoon salt

1 1/2 cups buttermilk (you may need a bit more or less).

I added a handful of chopped fresh rosemary, freshly ground pepper, diced scallion and 2 tablespoons grated parmesan.

To Make Soda Bread:

Preheat oven to 425 Degrees F.

Lightly flour a baking sheet.

Mix flour, baking soda, salt in a large bowl.

If using, mix in cheese, pepper and herbs.

Mix in enough buttermilk to from moist clumps. You should be able to gather dough into a loose ball-it will be very sticky. Have a bit of extra flour on hand to sprinkle over your hands.

Lightly flour a surface and knead dough until it forms a ball. Cut into two pieces.

Place the pieces on the baking sheet and cut all of the way through the dough with a sharp small knife making a crisscross pattern. The dough will actually be separated- this will help the bread cook through.

Bake until bread is golden brown on top, about 30-35 minutes. It will sound hollow when you tap it lightly.

Transfer to a rack and let cool completely- although, I don’t think I could wait! This would be wonderful with some good butter!

AND of course, here is the Tree of the Week:

“I’ve seen a lot in my time, but this year does seem to take the cake!”

As I finish writing this, we are digging out of our first real snow!!

Happy Holidays to All and Please Be Safe!

Apple Valley Overlook

Spicy Shrimp with Roasted Green Beans

The day after we tried to visit the Keystone Arch Bridges Trail, we made another attempt, but still no luck! The parking area was even more crowded and there were way too many people. So, continuing our “going with the flow” theme, we ended up taking a beautiful walk at the Apple Valley Overlook in nearby Ashfield, Massachusetts. The day was cold and so clear that we could see the mountains of Vermont in the distance! This was a few weeks before the election and as we walked we discussed possible outcomes, never imagining the challenges to our democracy that would occur after Biden became President elect!

Even though it was cold and quite windy, I was inspired to play a (chilly) improvisation on my recorder, although this might be the last one until spring!

Before heading home, we made one last quick visit to the William Cullen Bryant Homestead in Cummington, Massachusetts- the woods were getting ready to be tucked in for the winter!


We first discovered the site this past summer totally by accident. A copy of the New Yorker magazine was almost about to join an anonymous pile of books and other old magazines. Luckily, Paul picked up the May 25th issue and read about a writer named Alan Weisman who has taken refuge at his rural Massachusetts home during the pandemic. He is the author of the 2007 best seller, “The World Without Us”. In the book, all life on earth has vanished, a bit too apropos for our time! In the article, Weisman shows the interviewer the lovely wooded trails on the Bryant Homestead property. The William Cullen Bryant Homestead has become a special place for us and we have made many return trips.

We had just gotten back into the car when a bald eagle flew overhead, so close that we could see the eagle’s beak; it hovered over us for a few seconds, swaying gently back and forth on a current of air with it’s enormous wing spread. I felt an immediate sense of calm and resoluteness; perhaps this was a sign that all will be well with our democracy!

When we got home, I did a quick search in the refrigerator and found a red onion, a few shrimp, a handful of green beans and a bit of feta cheese. I marinated the shrimp for a bit with a few cloves of garlic minced with a tablespoon of salt, olive oil, lemon zest, lemon juice, cayenne, red pepper flakes, and smoked Spanish paprika. In a small oval shaped cast iron pan I caramelized the red onion. I heated the broiler to high, added the green beans (which I had steamed), placed the shrimp and the marinade on top and broiled the mixture until the shrimp and green beans were crisp and lightly charred. I added a bit of feta and broiled it until the feta was bubbly and browned on top. Served with crusty bread or brown rice; or better yet both, this will help to fortify us for the next coming weeks!

Spicy Shrimp

AND, here is the tree of the week!

Title: “What are we gonna do now??”

Please stay safe!!

A Song of Joy!

Election Day Lentil Soup

What a week this has been; awaiting election news, hoping for the best and dreading possible outcomes!

My best coping strategy was to take long solo walks on Kelsey Road in Sheffield, Massachusetts. It is surrounded by mountains on one side and a protected nature preserve with wetlands on the other. On Election day, I tried to create a “news blackout” policy and after teaching my online students, headed out to Kelsey Road in the late afternoon. I found myself drawn into closely into the idyllic beauty encompassing me. It was deeply calming.

After a mostly sleepless night, the day after the election was a challenge. I was thankful to have the distraction of my online students and in the late afternoon headed out to Kelsey Road again. I noticed that the tamarack trees were just changing color and in the late afternoon light, they seemed to take on a golden glow.

I walked briskly for about three miles; forgetting the shorter amount of daylight, and on my return, was treated to a beautiful sunset.

After this, it was time for some serious comfort food! Earlier in the day, between students, I started a big pot of Lentil Soup; with carrots, onions, celery, diced tomatoes, kale, bay leaf, coriander, cayenne, cumin and chicken chorizo sausage. When I arrived back home, I heated up the soup, removed the bay leaf and with an immersion blender pureed a bit of the soup to make a creamy texture. Served with toasts made from an old loaf of multi-grain bread rubbed with garlic and drizzled with olive oil, it was the perfect antidote! I hope you enjoy this recipe!

“Election Day Lentil Soup”

Ingredients:

2 cups dried lentils-rinsed and picked over

1 medium onion finely chopped

1 large carrot finely chopped

1 stalk celery finely chopped

6 large pieces kale, stems removed and torn into small pieces

1 small can diced tomatoes

2 chicken chorizo sausages, cut into small pieces

1 bay leaf

1 teaspoon dried coriander

1 teaspoon paprika

1 teaspoon cumin

1/4 teaspoon cayenne pepper- more if desired

salt and pepper to taste

To Make Soup:

Heat 2 tablespoons olive oil in a large pot.

Saute onions until they soften slightly.

Add spices and cook a few minutes more.

Add vegetables and lentils

Cover with water, about 2 inches over the vegetables and lentils.

Bring to a boil, then lower to a simmer.

Cover pot and cook about 1 1/2 hours until vegetables and lentils are very soft.

If you would like soup to be thicker uncover pot and cook a bit more until soup thickens.

At this point you can let the soup sit on the stove for a few hours to let the flavors meld- this is where the walk comes in!

To serve: bring soup back to a simmer, remove bay leaf and using an immersion blender, puree a part of the soup. This will give the soup a nice creamy texture.

Adjust seasoning, adding more salt and pepper.

Take a big breath and ENJOY!!

BUT, it was Saturday November 7th, that was historic and remarkable. Paul and I were about to enter the Mass Pike, heading out for a hike, when an announcer from NPR interrupted Wait Wait Don’t Tell Me and said there was a special message. I was driving and looked over at Paul with hope and as the announcer said that Biden had just flipped Pennsylvania, I started to sob with joy, squeezed Paul’s hand way too hard and made the wise decision to pull the car off to the side of the road!! I took a few deep breaths of relief and I think the whole world has also done so!

My Hevreh Ensemble colleague and dear friend Laurie Friedman says it all in this video! The joyful sounds of the Shofar rang loud and clear from Laurie’s Brooklyn rooftop!!

Taproot Commons Farm

Broken Oven Zucchini Lasagna

My Recorder was safely stowed away in my husband Paul’s backpack along with snacks, water, a tree book and a new railroad cap prop. I had several melodies ready for improvisation, circa 1830’s Early Americana style and was eagerly looking forward to our visit to the Keystone Arch Bridges Rail Trail in Chester, Massachusetts. Nestled in the woods are several architectural wonders-stone railroad bridges perched on steep hillsides that were constructed in the 1830’s. The day was cloudy, misty, a bit humid and I thought that the trail would not be too busy.

SADLY, when we arrived after an hour and twenty minute drive, the parking lot was full and there was no place to park along the steep roadside. Besides, a state trooper was right behind us…. so, no KAB Rail Trail for that day! I complained a bit and swallowed my disappointment and luckily Paul, who has become something of a map and hiking genius, found a trail with a small waterfall in Cummington, MA about twenty minutes away! We went with the flow and took a circuitous route to find the trail. At the top of a steep road, we saw that we had come to Jameson’s high Meadow Farm, where we pick blueberries in the summer; a bit of serendipity to find ourselves at this beautiful spot. The farm was established in 1955 by Craig and Brenda Jameson and it luckily has been passed on to the next generation.

We drove through the quaint village of Worthington, MA and were heartened to see early voting taking place in the Town Hall. Across the street was a beautiful old church; maybe a good spot for a concert after the pandemic is over!

Taproot Commons Farm (formally Warner Farm) is a 131-acre privately-owned property in Cummington, Massachusetts, with an active maple sugaring farm.

The Taproot Commons Farm Waterfall Trail leads to a small waterfall on Tower Brook. Although the land remains in private ownership, the landowners allow hikers to use the trail. It was great fun to duck under and cross over a maze of maple sugaring lines!

It has been a dry season; the waterfall was a gentle stream, a lovely spot to make a video using my circa 1830’s aforementioned Early Americana theme!

Part of the day’s plan was to go one of our favorite cafe and lunch spots; The Woodstar Cafe in Northampton, and here, everything went as planned. Our pre-ordered curbside pick up was ready at 2:00 and we eagerly devoured our custom made sandwiches on crusty homemade multi grain bread with turkey, horse radish cheddar, pesto, red onion, tomato and sliced pickles. No pics, the sandwiches disappeared too quickly! I treated myself to spicy iced chai tea with oat milk and a vegan peanut butter cookie made with maple syrup, ground flax seed, peanut butter and almond flour. They are delicious and addicting with a soft chewy interior and crispy on the outside. I am going to try to duplicate these cookies, but our oven recently gave up the ghost! Results and a recipe will follow in a future blog!

Our oven may be broken but the stove top and broiler still work. I wanted to make a zucchini lasagna and the theme of adapting and “going with the flow” worked well. SO, here is “Broken Oven Zucchini Lasagna“!

Ingredients:

2 or 3 large zucchini thinly sliced lengthwise

5 or 6 turkey meatballs (recipe below)

1/4 cup finely grated pecorino cheese

2 cups tomato sauce (that the meatballs were simmered in- recipe below)

1/4 cup grated pecorino cheese

Equipment: medium cast iron pan

Turkey Meatballs

I learned to make meatballs from my Italian American mother in-law. When we first met many years ago, I encountered a proud strong woman. As she sized me up with sharp judgement on her face, she surprisingly said, “you have beautiful eyes”! Over the years, in what was sometimes a difficult relationship, what brought us closest together was our mutual love of food and family culture- this did the trick! I loved to listen as she described her family when they lived in Brooklyn and the dishes that her mother and grandmother made. I had the opportunity to peer over my mother in-law’s shoulder as she made her famous meatballs and sauce and I carefully observed the many things she did to bring out the best flavor. In her later years, as her eye sight started to fail, she would come to our house for holiday meals and I would describe the food that I had made to her. She would smile appreciatively and her face would light up with joy to be surrounded by her family. The “food” mantle was almost passed to me!

Turkey Meatball Ingredients:

1 pound ground turkey (use freshly ground turkey from dark meat) *see note

2 large garlic cloves finely chopped

1 egg

1/2 cup breadcrumbs (you may need to add more if mixture is too soft- I like to use whole wheat breadcrumbs)

1/4 cup finely chopped kale

1/4 cup finely grated parmesan or pecorino cheese

salt and freshly ground pepper

1/2 teaspoon each of dried basil, thyme and oregano

Tomato Sauce:

1 large can pureed tomatoes

2 cloves garlic

1 small onion finely chopped

1 teaspoon each of dried basil, thyme and oregano

1 large bay leaf

a good glug of red wine!

To make tomato sauce:

Heat 2 tablespoons extra virgin olive oil in a large heavy pot

Add chopped onions and saute over medium heat until onions soften slightly.

Add pureed tomatoes and aprox. 1 can full of water- you can always add more later.

Peel and lightly smash the garlic cloves and add to pot.

Add rest of ingredients and bring to a boil- lower heat to a simmer.

To make meatballs:

Place ground turkey in a large bowl.

Add rest of ingerdients and mix thoroughly with a fork.

Heat 2 tablespoons extra virgin olive oil in a large non-stick pan and turn heat to high.

Wet hands with cold water and very loosely form into balls, dropping into pan as each ball is formed.

Let brown completely on all sides- turning with a spatula.

Place in tomato sauce

Put a bit of water in pan the meatballs were sauteed in and scrape up browned bits. Add this to the tomato sauce.

Add red wine and bring to a boil- reduce to a simmer and cover.

Cook over low heat for about 2 hours, checking a few times to see if sauce has become too thick, or if it seems to thin, move cover over halfway to reduce sauce a bit.

Check seasoning and add more salt and pepper if desired.

The meatballs can be used immediately, but the flavor will continue to develop overnight!

Enjoy!!

* My mother in-law used ground beef. I like the texture of ground turkey more and I add chopped kale. I also add red wine to my sauce.

I end with hopes for the election results and peace for our divided country. I am finishing this blog on Election Eve to distract myself; one tree that I encountered in the woods the other day expressed my emotions very well!

Spooky Sounds and Anthropomorphic Trees!

Sugar Free Spiced Apple Pie

Brilliant blue skies, vivid oranges, yellows and reds; this year the change of season seems especially beautiful!

With so much negative news in our daily lives and anxiety about the coming election, my hope is that this Halloween blog will bring a bit of humor, enjoyment and some delicious food to you!

On our recent walks through the woods, I have closely observed the burled and gnarly bark of the trees and with a slightly overactive imagination, I happily anthropomorphized their unique personalities; some scary or with attitude, others shy, wise, scared and surprised or just plain silly!

My first prize goes to to a tree with a big “schnozs”!

Other categories:

MONSTERS:

HUMOROUS:

WISE:

EVIL:

ATTITUDE:


SCARED AND SURPRISED:

SHY:

This little fellow reminds me of a Giocometti sculpture

Alberto Giacometti

CREEPY TOES:

Last weekend after walking at the Bullitt Reservation in Ashfield, Massachusetts, we drove around doing some leaf peeping and discovered a steep and dark dirt road with an old cemetery; an excellent spot for this slightly creepy, spooky and eccentric improvisation!

This week with excellent local apples, I made a spiced sugar free apple pie- I like to mix a few different varieties of apples; I particularly like the Honey Crisp variety. I use plenty of cinnamon, allspice, nutmeg, cloves and cardamom and I make the pastry crust using a recipe from Julia Child’s, Mastering The Art of French Cooking. The recipe calls for a combination of butter and shortening and it makes an easy to work with crust that is both tender and with a buttery flavor. For my version, I use whole wheat pastry flour and whole grain spelt flour which gives it a wonderful nutty taste. The apples are so full of flavor, that no sugar is necessary, although this would taste great with a big scoop of vanilla ice cream!

Sugar Free Spiced Apple Pie

Ingredients for filling:

5-6 apples- peeled, cored and sliced into thin pieces.

1 teaspoon of cinnamon

1/4 teaspoon each of ground nutmeg, allspice, cloves and cardamom.

Mix all ingredients together in a large bowl.

Pastry Crust:

1 cup whole wheat pastry flour

1 cup whole grain spelt four

1 teaspoon salt

1 stick unsalted butter

3 tablespoons non-hydrogenated shortening (I like the organic Spectrum brand)

3 or more tablespoons ice water

Make the pastry crust:

In the bowl of a food processor combine flours, salt, butter and shortening until just combined.

Add the ice water and process until a ball shape forms. You may need to add more water a tablespoon at a time.

Take the ball of dough and cut into 2 pieces and refrigerate at least one hour. When you want to make the pie, bring the dough back to room temperature.

Preheat oven to 350 Degrees

Bring pastry dough to room temperature.

Roll out one of the balls of dough to fit a deep pie dish.

Place filling in pie dish.

Roll out next ball of dough to fit over top of filling.

Trim and crimp edges together.

Make an egg wash with one lightly beaten egg and brush over top of pie. This will make the top of the pie bake with a golden color.

Bake aprox. 40- 45 minutes until filling is bubbly and the top is golden brown.

I leave you with a vintage Halloween treat- a clip from the “talking trees” scene from the Wizard of Oz!

Enjoy and Stay Safe!! Happy Halloween!!

Hidden Treasures in the Woods

Salmon Cakes

The woods of New England are filled with old stone walls & foundations of long deserted homes and farms. I often feel that I am on a treasure hunt or an archeological exploration and I wonder what the houses, fields and farms looked like a few hundred years ago. All of the trees would have been cut down and instead of quiet woods, there would be bustling activity all around.

Recently on a walk at the Goodnow Preservation, part of the New Marlborough Land Trust, we discovered the site of an old paper mill; The Lower Carrol Mill. According to the New Marlborough Land Trust; using local wood pulp, the mill made newsprint and manila paper for the New York City market from 1855-1887. As we walked down a path towards the Konkapot River, the late afternoon sun filtered through the trees.

Through a light mist we could see remnants of the old paper mill; moss covered stones were stacked haphazardly on top of each other-time stood still. On a small knoll a lone piece of rusty machinery stood by itself. I imagined how the mill would have looked and sounded in the 1860’s with the tremendous noise of the machinery and sawdust flying as local wood was turned into pulp. The Carrol Mill, operated by water power, was one of nearly a dozen small industries on the Konkapot River.

Just a mile down the road from The Goodnow Preserve is another treasure; the Joffe Nature Sanctuary, also run by the New Marlborough Land Trust. It includes a lovely short walk that loops around a peaceful marsh.

There are several wooden benches throughout the trail- a perfect place to bring a book!

On one of our walks, I brought along my oboe. The previous day I had listened to a virtual online concert of Bach Cantata BWV 199 that our daughter, the singer Alicia DePaolo had just presented. It was a beautiful performance; the cantata is emotionally stirring and deeply satisfying on so many levels. It gave me the inspiration for this improvisation:

Joffe Nature Sanctuary

Since the pandemic started and we have been fortunate to spend more time in nature, I have felt myself becoming more attuned to the surroundings. I have come to appreciate the intricate patterns and designs in the trees, plants, roots, water and sky.

I see abstract images that often remind me of the Austrian painter, Egon Schiele.

“A Tree in Late Autumn”-Egon Schiele

This is the week of “Salmon Three Ways” from a mistakenly large order of salmon. So far, we have had Asian Soba Noodles with Crispy Salmon, Salmon Cakes and we are supposed to have Tandoori Salmon tonight. But, truth be told, both Paul and I are more than a bit tired of salmon! The Tandoori Salmon will be frozen and we are going to have Swedish Meatballs! Yes, there is a Swedish Meatball story, but it will be saved for another blog!

Asian Soba Noodles with Crispy Salmon
Salmon Cakes
Tandoori Salmon

Salmon Cakes

Ingredients:

1/2 to 3/4 pound salmon fillet

1 egg

1/4 cup whole wheat breadcrumbs

1 teaspoon sesame oil

few drops of hot chili oil

1 teaspoon finely chopped ginger root

1 large garlic clove finely chopped

salt and pepper to taste

Prepare Salmon Cakes:

Remove skin from salmon and cut fish into a few pieces.

Add all other ingredients into the bowl of a food processor.

Blend until mixed, don’t over process.

Form mixture into four salmon cakes. The mixture is quite sticky. I line a large plate with wax paper and drop spoonfuls onto the plate. Form the patties with a small spatula.

Chill until firm.

Heat medium size cast iron pan or non-stick skillet.

Add a tablespoon of olive oil.

Brown on one side and flip over. Cook a few minutes more.

Sauce:

2 tablespoons Veganaise

1 teaspoon dijon mustard

1 teaspoon fresh lemon juice

Mix ingredients together in a small bowl.

Serve with lemon slices and sauce

ENJOY!!

Update: Autumn at Bryant Homestead

Asian Soba Noodles with Crispy Salmon

This weekend my husband and I decided to visit one of our favorite places, The William Cullen Bryant Preserve in Cummington, Massachusetts. I wrote a recent blog about our visits this past summer: https://wordpress.com/block-editor/post/musicianstravels.com/146

It was a perfect fall day with a chill in the air. As we drove up to the homestead, the sun was shining on a field near the old barn on the estate- a lovely spot to play my recorder!

https://youtu.be/E945Xy-AvMw

From the meadow, we stepped onto the trail that winds through the woods. As we looked up, the late afternoon sun filtered through a canopy of leaves and we both felt a familiar sense of comfort and tranquility.

The woods were noticeably quiet-no chirping of birds; only the small gurgle of the rivulet stream; a few chipmunks and squirrels scurried across the path carrying nuts in their mouths.

I looked down on the forest floor and saw a perfectly composed still life; a pine cone perched on a mushroom next to to tiny red leaf.

On the way back home, we stopped at a store in Great Barrington to pick up a food order. When we got back to our house, I saw that we were mistakenly given a very large piece of salmon. SO, this week there will be “Salmon Three Ways”. Tonight, it’s Asian Soba Noodles topped with chunks of crispy broiled salmon, ginger, sliced cucumber, julienned carrots and chopped peanuts. More recipes to follow for Tandoori Salmon and Salmon Cakes!

Asian Soba Noodles with Crispy Salmon

Serves: 2

Ingredients:

1/2 to 3/4 pound salmon fillet seasoned with salt, pepper and sprinkled with dried thyme

1 package buckwheat soba noodles

1 teaspoon finely chopped fresh ginger root

1 small cucumber peeled and julienned

1 small carrot peeled and julienned

Ingredients for Sauce:

2 tablespoons tamari

1 tablespoon plus 1 teaspoon sesame oil

1 tablespoon brown rice vinegar

few drops of hot sesame oil to taste

1/3 cup finely chopped salted peanuts

Instructions:

Preheat broiler

Broil salmon until crispy on top and it is just done- do not overcook.

Let cool slightly and cut into small pieces- discard skin.

Bring a medium pot of water to boil and cook soba noodles until done.

Drain and rinse thoroughly with cold water.

Place in medium bowl and stir in 1 teaspoon of the sesame oil, so the noodles do not stick together.

Stir in chopped ginger- you can also add chopped scallions if desired.

Make sauce:

Mix together tamari, brown rice vinegar, remaining sesame oil and hot sesame oil.

Pour over noodles and stir.

Add julienned cucumber and carrot to noodles.

Place salmon pieces on top.

Garnish with chopped peanuts.

Enjoy!!