First Snow and a Renaissance Christmas Carol

West Mountain Wildlife Sanctuary- Plainfield, Massachusetts

“Ein Lied von der Geburt Christi“- Caspar Othmayr 1515-1553

Enjoy a Renaissance Christmas Carol as you read about our first snowy adventure of the season. The music continues even if I can’t play improvisations outside!

A few weeks ago, in our corner of Northwest Connecticut, it had rained all day with a few snow showers. The following morning we headed north and as the elevation increased, we saw the first real snow of the season! Since there were only a few inches of snow on the ground, we decided to take a small hike at the West Mountain Wildlife Sanctuary in Plainfield, Massachusetts. There were no other cars in the lot and the billboard at the beginning of the trail posted pictures of bear claw marks on a tree trunk and moose. A little ominous, but no problem; after all, this was only a small walk- a one mile loop.

The woods were beautiful and still with small evergreen plants poking their noses out the snow.

We walked and walked….. taking pictures absorbed me completely. The patterns of ice on the water in a small stream made lovely abstract designs.

After a while, I noticed that the sun was getting a bit lower in the sky and I mentioned to Paul that the promised one mile loop seemed a bit long! We looked around us and the trail seemed to be heading back uphill. A thought went through my mind: “the doofuses get lost and freeze to death on a one mile loop”!

Paul said a bit anxiously: “stop taking pictures and let’s move along here”!! We increased the tempo of our steps, hopefully heading in the right direction and with relief we soon saw the original trail marker. The small one mile loop turned out to be 3 1/2 miles!

We thought that at this point it might be a good idea to head back towards home. Well, maybe just one more little detour on the back roads! Ahead of us was the Dubuque State Forest and Hallockville Pond, where I had kayaked this past summer. The sun was just starting to set over the small pond; a perfect ending to a beautiful day!

This week I was in the mood for a comforting hearty soup. I thought that a fish chowder might fit the bill and thoughts of the eclectic and innovative restaurant Cafe Miranda in Rockland, Maine came to mind. This small eccentric restaurant is the perfect little place- great creative simple food with big bold tastes and no pretension! It is always crowded, a bit too noisy and often hard to get a reservation. Hopefully this summer we will be able to return. On one of our visits, I ordered the “Chowdah Guy”- roasted to order haddock with smoke house bacon, corn, onion, potato, fresh thyme, garlic, cream and fumet ( fish broth). What’s not to like!! I came up with a version with what I remembered about the dish and the ingredients that I had on hand. I sauteed an onion and a bit of chopped celery in olive oil and a small knob of butter for extra flavor; then sprinkled flour on top and whisked in whole milk to help thicken the stew. I added corn that I had frozen from last summer, diced potato, a piece of andouille sausage, dried thyme, bay leaf, salt and pepper, diced fire roasted tomatoes and covered everything with water. I let it cook down for about an hour and right before serving it, added about a pound of haddock cut into small pieces. It brought back memories of being in coastal Maine in late August and it tasted even better the next day!

Fish Chowder ala Cafe Miranda

Ingredients:

3/4 pound cod or haddock

1 medium onion finely chopped

1 stalk celery with leaves finely chopped

1 medium potato diced

1 cup corn (frozen is fine)

1 chicken or pork andouille sausage cut into small pieces

1/4 cup diced tomato

1 bay leaf

1 teaspoon dried thyme

salt and freshly ground pepper to taste

1 tablespoon each of olive oil and butter

1 tablespoon white flour

1 1/2 cups whole milk

To Make Fish Chowder:

In a large pot heat butter and olive oil.

Saute onion until it softens and then add celery, cook for about a minute more.

Sprinkle flour over onion and celery, stir and cook about 1 minute.

Add milk and stir. Add all other ingredients, except fish.

Cover with water and bring to a boil. Reduce to a simmer and cook about an hour.

Add fish and cook briefly, just until fish flakes easily.

Adjust seasoning- add more salt and freshly ground pepper if desired.

ENJOY!

AND, here is the perfect accompaniment to the stew- an easy to make Whole Wheat Soda Bread that tastes and looks like a combination of biscuits and bread! I added chopped rosemary, fresh ground pepper, chopped scallion and grated parmesan. I think any and all additions would work beautifully!

Whole Wheat Soda Bread

Ingredients:

3 1/2 cups flour-I used a combination of whole wheat pastry flour and whole grain spelt flour.

1 level teaspoon baking soda

1 teaspoon salt

1 1/2 cups buttermilk (you may need a bit more or less).

I added a handful of chopped fresh rosemary, freshly ground pepper, diced scallion and 2 tablespoons grated parmesan.

To Make Soda Bread:

Preheat oven to 425 Degrees F.

Lightly flour a baking sheet.

Mix flour, baking soda, salt in a large bowl.

If using, mix in cheese, pepper and herbs.

Mix in enough buttermilk to from moist clumps. You should be able to gather dough into a loose ball-it will be very sticky. Have a bit of extra flour on hand to sprinkle over your hands.

Lightly flour a surface and knead dough until it forms a ball. Cut into two pieces.

Place the pieces on the baking sheet and cut all of the way through the dough with a sharp small knife making a crisscross pattern. The dough will actually be separated- this will help the bread cook through.

Bake until bread is golden brown on top, about 30-35 minutes. It will sound hollow when you tap it lightly.

Transfer to a rack and let cool completely- although, I don’t think I could wait! This would be wonderful with some good butter!

AND of course, here is the Tree of the Week:

“I’ve seen a lot in my time, but this year does seem to take the cake!”

As I finish writing this, we are digging out of our first real snow!!

Happy Holidays to All and Please Be Safe!

Autumn at the Drury Preserve

White Bean & Escarole Soup with Orzo

This past fall came and went quickly, with a whirlwind of events and now we will soon finally be seeing the last of T….! In the midst of all of the commotion and noise, we discovered yet another place of great beauty and tranquility where we can decompress and catch our breath; the Drury Preserve in nearby Sheffield, Massachusetts.

The Nature Conservancy opened the preserve in 1997 and it consists of a gentle three mile loop that traverses through marshland, woods and a bucolic pond with views of Mount Race.

Returning several times in October and November, I was drawn into the gradual transition from the beginning to the end of fall. Each time I visited, I felt my breath slowing down as I observed the subtle changes occurring around me. The combination of the light reflecting on the water and the delicate leaves made me think of Japanese prints.

One chilly November morning, I pre-soaked a few cups of white beans and we set out on a walk to the Drury Preserve. When we returned home, I drained and rinsed the beans and in large heavy pot, sauteed an onion, added the beans, a sprig of rosemary, diced carrot and celery, a small can of diced tomatoes, bay leaf and dried thyme. In the back of my cheese drawer, I found an old parmesan cheese rind from DiPalo’s in NYC. This adds another layer of flavor and depth to the soup! I covered everything with cold water, brought the liquid to a boil and then reduced the heat to a slow simmer for a few hours until the beans started to soften. I added a head of ecscarole torn into small pieces, mashed a few beans with a wooden spoon, added salt and freshly ground pepper to taste and cooked the beans about an hour more until the mixture was creamy and a bit thickened. If you have orzo or pasta on hand, you can cook this up and add it to the soup before you plan to eat it. I served the soup with freshly ground pepper and grated pecorino romano cheese on top. The two sharp flavors reminded me of the simple but delicious Italian dish, Cacio-e-pepe; basically pecorino cheese and black pepper on pasta! I will plan on making this dish soon!

Wistfully, I thought about how much I miss going to DiPalo’s in Little Italy; people watching and listening to conversations about what the other customers were planning to buy and cook and best of all, getting free tastes of delicious cheese from the generous owners Lou and Sal DiPalo. Once when I handed over my credit card, Lou DiPalo looked down at the name and proudly announced, “We’ve got a DePaolo here”! When the pandemic is over, I made a pledge to myself to never complain about waiting in a long line to be served!

White Bean and Escarole Soup with Orzo

Ingredients:

2 cups dried white beans

1 medium sized onion finely chopped

1 carrot diced

1 stalk celery diced

1/2 small can diced tomatoes

1 head escarole torn into small pieces

piece of parmesan rind

1 bay leaf

1 teaspoon dried thyme

1 sprig fresh rosemary

freshly ground pepper

salt* see note

grated pecorino romano cheese

To Make Soup:

Soak beans- either overnight or using the quick soak method.

Overnight- cover beans with cold water.

Quick Soak- cover beans with cold water, bring to a boil and then turn off heat. Cover and let sit for a few hours.

Drain and rinse beans.

Add beans and other ingredients, except escarole, salt and orzo to a large pot and cover with cold water.

Bring to a boil, cover and reduce heat to a gentle simmer Cook for a few hours until beans start to soften. Mash a bit of the beans with a wooden spoon to thicken the soup.

Add Escarole and cook at a simmer covered until beans are completely broken down and the soup has a thick velvety texture.

Cook a cup or so of orzo according to the directions on the package. Drain and add to the soup.

Season to taste with salt and freshly ground pepper.

To Serve:

Pass around grated grated pecorino romano cheese

Add freshly ground pepper

Note: It is best to add salt after the soup is almost finished. The beans will toughen if salt is added to early in the cooking process.

ENJOY!!

AND- here is my Tree of the Week!

“If you keep lying, see what happens??”

Please stay safe and warm!!

Hemlock Heaven at Bear Swamp!

Easy One Bowl Vegan Peanut Cookies

Thanksgiving weekend: Saturday was a cloudy chilly day with intermittent rain showers and the grey sky was spitting snowflakes. In the afternoon it suddenly cleared and a bit of serendipity occurred. We were headed for the Bear Swamp Trail in Ashfield, MA. After taking a few wrong turns, ahead of us was a back entrance for the trail with only one other car parked in the lot!

As we entered the woods, the sun was shining and we were enveloped by a canopy of lush verdant hemlocks. Some were towering and majestic and hundreds of smaller baby hemlocks lined both sides of the trail, so many, that it appeared to be a groundcover.

We thought that the nursery of tiny trees were seedlings, but a local forester from Northwest, CT explained to us that they were most likely sucker plants originating from a larger tree. It made me wonder what conditions cause certain species to thrive; rich soil, access to a good water source? We also often see unusual and beautiful fungi that thrive on old trees and moss. On the other hand, what conditions and events cause despots to thrive and control masses of people? What allows deadly viruses to run rampant?

I will leave this for the historians and scientists to ponder. For the moment, it was time for me to thrive in my kitchen with my wonderful new oven and try to recreate the vegan peanut butter cookies that I am addicted to from the Woodstar Cafe in Northhampton, MA! From the cafe’s website menu, I knew that the ingredients included almond flour, ground flaxseed, crunchy peanut butter, maple syrup, vanilla and baking powder. I had no idea of the amounts, so I took a chance and guessed. The great news is that the result was really delicious -not quite a chewy as Woodstar’s – lighter and not so sweet, and maybe this is not good; just as addictive! I discovered that a few pieces of Lily’s Stevia Sweetened Chocolate eaten with one of the cookies, tasted like a healthy version of a Reese’s Peanut Butter Cup! AND, they are very easy to make!

EASY One Bowl Vegan Peanut Butter Cookies

Pre-heat oven to 350

Line a large baking sheet with parchment paper

Ingredients:

1 cup crunchy peanut butter* see note

1/4 cup maple syrup

1 teaspoon vanilla

3/4 cup almond flour

1/4 cup ground flax seed

1 teaspoon baking powder

To make cookies:

In a medium sized bowl, mix together peanut butter, maple syrup and vanilla. Combine well with a large spoon.

Add almond flour, ground flax seed and baking powder. Mix well, the batter will be stiff, but not dry.

Form batter into small balls- I made 15, but you could make fewer larger cookies.

Press gently with a fork to make a criss cross pattern.

Bake in middle of oven for about 1o minutes until the bottoms of the cookies are light brown- the cookies will still feel quite soft.

Note* I used peanut butter that was salted. If you use an unsalted brand, add about 1/2 teaspoon salt to the batter.

Let cool and Enjoy!

For those new to my blog, I need to explain that I am a bit obsessed with trees and I love to anthromorphize them! Here is my “Tree of the Week”!

“Is it safe to come out yet? Is he really going away??”

Please stay safe!!

Apple Valley Overlook

Spicy Shrimp with Roasted Green Beans

The day after we tried to visit the Keystone Arch Bridges Trail, we made another attempt, but still no luck! The parking area was even more crowded and there were way too many people. So, continuing our “going with the flow” theme, we ended up taking a beautiful walk at the Apple Valley Overlook in nearby Ashfield, Massachusetts. The day was cold and so clear that we could see the mountains of Vermont in the distance! This was a few weeks before the election and as we walked we discussed possible outcomes, never imagining the challenges to our democracy that would occur after Biden became President elect!

Even though it was cold and quite windy, I was inspired to play a (chilly) improvisation on my recorder, although this might be the last one until spring!

Before heading home, we made one last quick visit to the William Cullen Bryant Homestead in Cummington, Massachusetts- the woods were getting ready to be tucked in for the winter!


We first discovered the site this past summer totally by accident. A copy of the New Yorker magazine was almost about to join an anonymous pile of books and other old magazines. Luckily, Paul picked up the May 25th issue and read about a writer named Alan Weisman who has taken refuge at his rural Massachusetts home during the pandemic. He is the author of the 2007 best seller, “The World Without Us”. In the book, all life on earth has vanished, a bit too apropos for our time! In the article, Weisman shows the interviewer the lovely wooded trails on the Bryant Homestead property. The William Cullen Bryant Homestead has become a special place for us and we have made many return trips.

We had just gotten back into the car when a bald eagle flew overhead, so close that we could see the eagle’s beak; it hovered over us for a few seconds, swaying gently back and forth on a current of air with it’s enormous wing spread. I felt an immediate sense of calm and resoluteness; perhaps this was a sign that all will be well with our democracy!

When we got home, I did a quick search in the refrigerator and found a red onion, a few shrimp, a handful of green beans and a bit of feta cheese. I marinated the shrimp for a bit with a few cloves of garlic minced with a tablespoon of salt, olive oil, lemon zest, lemon juice, cayenne, red pepper flakes, and smoked Spanish paprika. In a small oval shaped cast iron pan I caramelized the red onion. I heated the broiler to high, added the green beans (which I had steamed), placed the shrimp and the marinade on top and broiled the mixture until the shrimp and green beans were crisp and lightly charred. I added a bit of feta and broiled it until the feta was bubbly and browned on top. Served with crusty bread or brown rice; or better yet both, this will help to fortify us for the next coming weeks!

Spicy Shrimp

AND, here is the tree of the week!

Title: “What are we gonna do now??”

Please stay safe!!

A Song of Joy!

Election Day Lentil Soup

What a week this has been; awaiting election news, hoping for the best and dreading possible outcomes!

My best coping strategy was to take long solo walks on Kelsey Road in Sheffield, Massachusetts. It is surrounded by mountains on one side and a protected nature preserve with wetlands on the other. On Election day, I tried to create a “news blackout” policy and after teaching my online students, headed out to Kelsey Road in the late afternoon. I found myself drawn into closely into the idyllic beauty encompassing me. It was deeply calming.

After a mostly sleepless night, the day after the election was a challenge. I was thankful to have the distraction of my online students and in the late afternoon headed out to Kelsey Road again. I noticed that the tamarack trees were just changing color and in the late afternoon light, they seemed to take on a golden glow.

I walked briskly for about three miles; forgetting the shorter amount of daylight, and on my return, was treated to a beautiful sunset.

After this, it was time for some serious comfort food! Earlier in the day, between students, I started a big pot of Lentil Soup; with carrots, onions, celery, diced tomatoes, kale, bay leaf, coriander, cayenne, cumin and chicken chorizo sausage. When I arrived back home, I heated up the soup, removed the bay leaf and with an immersion blender pureed a bit of the soup to make a creamy texture. Served with toasts made from an old loaf of multi-grain bread rubbed with garlic and drizzled with olive oil, it was the perfect antidote! I hope you enjoy this recipe!

“Election Day Lentil Soup”

Ingredients:

2 cups dried lentils-rinsed and picked over

1 medium onion finely chopped

1 large carrot finely chopped

1 stalk celery finely chopped

6 large pieces kale, stems removed and torn into small pieces

1 small can diced tomatoes

2 chicken chorizo sausages, cut into small pieces

1 bay leaf

1 teaspoon dried coriander

1 teaspoon paprika

1 teaspoon cumin

1/4 teaspoon cayenne pepper- more if desired

salt and pepper to taste

To Make Soup:

Heat 2 tablespoons olive oil in a large pot.

Saute onions until they soften slightly.

Add spices and cook a few minutes more.

Add vegetables and lentils

Cover with water, about 2 inches over the vegetables and lentils.

Bring to a boil, then lower to a simmer.

Cover pot and cook about 1 1/2 hours until vegetables and lentils are very soft.

If you would like soup to be thicker uncover pot and cook a bit more until soup thickens.

At this point you can let the soup sit on the stove for a few hours to let the flavors meld- this is where the walk comes in!

To serve: bring soup back to a simmer, remove bay leaf and using an immersion blender, puree a part of the soup. This will give the soup a nice creamy texture.

Adjust seasoning, adding more salt and pepper.

Take a big breath and ENJOY!!

BUT, it was Saturday November 7th, that was historic and remarkable. Paul and I were about to enter the Mass Pike, heading out for a hike, when an announcer from NPR interrupted Wait Wait Don’t Tell Me and said there was a special message. I was driving and looked over at Paul with hope and as the announcer said that Biden had just flipped Pennsylvania, I started to sob with joy, squeezed Paul’s hand way too hard and made the wise decision to pull the car off to the side of the road!! I took a few deep breaths of relief and I think the whole world has also done so!

My Hevreh Ensemble colleague and dear friend Laurie Friedman says it all in this video! The joyful sounds of the Shofar rang loud and clear from Laurie’s Brooklyn rooftop!!

Hidden Treasures in the Woods

Salmon Cakes

The woods of New England are filled with old stone walls & foundations of long deserted homes and farms. I often feel that I am on a treasure hunt or an archeological exploration and I wonder what the houses, fields and farms looked like a few hundred years ago. All of the trees would have been cut down and instead of quiet woods, there would be bustling activity all around.

Recently on a walk at the Goodnow Preservation, part of the New Marlborough Land Trust, we discovered the site of an old paper mill; The Lower Carrol Mill. According to the New Marlborough Land Trust; using local wood pulp, the mill made newsprint and manila paper for the New York City market from 1855-1887. As we walked down a path towards the Konkapot River, the late afternoon sun filtered through the trees.

Through a light mist we could see remnants of the old paper mill; moss covered stones were stacked haphazardly on top of each other-time stood still. On a small knoll a lone piece of rusty machinery stood by itself. I imagined how the mill would have looked and sounded in the 1860’s with the tremendous noise of the machinery and sawdust flying as local wood was turned into pulp. The Carrol Mill, operated by water power, was one of nearly a dozen small industries on the Konkapot River.

Just a mile down the road from The Goodnow Preserve is another treasure; the Joffe Nature Sanctuary, also run by the New Marlborough Land Trust. It includes a lovely short walk that loops around a peaceful marsh.

There are several wooden benches throughout the trail- a perfect place to bring a book!

On one of our walks, I brought along my oboe. The previous day I had listened to a virtual online concert of Bach Cantata BWV 199 that our daughter, the singer Alicia DePaolo had just presented. It was a beautiful performance; the cantata is emotionally stirring and deeply satisfying on so many levels. It gave me the inspiration for this improvisation:

Joffe Nature Sanctuary

Since the pandemic started and we have been fortunate to spend more time in nature, I have felt myself becoming more attuned to the surroundings. I have come to appreciate the intricate patterns and designs in the trees, plants, roots, water and sky.

I see abstract images that often remind me of the Austrian painter, Egon Schiele.

“A Tree in Late Autumn”-Egon Schiele

This is the week of “Salmon Three Ways” from a mistakenly large order of salmon. So far, we have had Asian Soba Noodles with Crispy Salmon, Salmon Cakes and we are supposed to have Tandoori Salmon tonight. But, truth be told, both Paul and I are more than a bit tired of salmon! The Tandoori Salmon will be frozen and we are going to have Swedish Meatballs! Yes, there is a Swedish Meatball story, but it will be saved for another blog!

Asian Soba Noodles with Crispy Salmon
Salmon Cakes
Tandoori Salmon

Salmon Cakes

Ingredients:

1/2 to 3/4 pound salmon fillet

1 egg

1/4 cup whole wheat breadcrumbs

1 teaspoon sesame oil

few drops of hot chili oil

1 teaspoon finely chopped ginger root

1 large garlic clove finely chopped

salt and pepper to taste

Prepare Salmon Cakes:

Remove skin from salmon and cut fish into a few pieces.

Add all other ingredients into the bowl of a food processor.

Blend until mixed, don’t over process.

Form mixture into four salmon cakes. The mixture is quite sticky. I line a large plate with wax paper and drop spoonfuls onto the plate. Form the patties with a small spatula.

Chill until firm.

Heat medium size cast iron pan or non-stick skillet.

Add a tablespoon of olive oil.

Brown on one side and flip over. Cook a few minutes more.

Sauce:

2 tablespoons Veganaise

1 teaspoon dijon mustard

1 teaspoon fresh lemon juice

Mix ingredients together in a small bowl.

Serve with lemon slices and sauce

ENJOY!!

Update: Autumn at Bryant Homestead

Asian Soba Noodles with Crispy Salmon

This weekend my husband and I decided to visit one of our favorite places, The William Cullen Bryant Preserve in Cummington, Massachusetts. I wrote a recent blog about our visits this past summer: https://wordpress.com/block-editor/post/musicianstravels.com/146

It was a perfect fall day with a chill in the air. As we drove up to the homestead, the sun was shining on a field near the old barn on the estate- a lovely spot to play my recorder!

https://youtu.be/E945Xy-AvMw

From the meadow, we stepped onto the trail that winds through the woods. As we looked up, the late afternoon sun filtered through a canopy of leaves and we both felt a familiar sense of comfort and tranquility.

The woods were noticeably quiet-no chirping of birds; only the small gurgle of the rivulet stream; a few chipmunks and squirrels scurried across the path carrying nuts in their mouths.

I looked down on the forest floor and saw a perfectly composed still life; a pine cone perched on a mushroom next to to tiny red leaf.

On the way back home, we stopped at a store in Great Barrington to pick up a food order. When we got back to our house, I saw that we were mistakenly given a very large piece of salmon. SO, this week there will be “Salmon Three Ways”. Tonight, it’s Asian Soba Noodles topped with chunks of crispy broiled salmon, ginger, sliced cucumber, julienned carrots and chopped peanuts. More recipes to follow for Tandoori Salmon and Salmon Cakes!

Asian Soba Noodles with Crispy Salmon

Serves: 2

Ingredients:

1/2 to 3/4 pound salmon fillet seasoned with salt, pepper and sprinkled with dried thyme

1 package buckwheat soba noodles

1 teaspoon finely chopped fresh ginger root

1 small cucumber peeled and julienned

1 small carrot peeled and julienned

Ingredients for Sauce:

2 tablespoons tamari

1 tablespoon plus 1 teaspoon sesame oil

1 tablespoon brown rice vinegar

few drops of hot sesame oil to taste

1/3 cup finely chopped salted peanuts

Instructions:

Preheat broiler

Broil salmon until crispy on top and it is just done- do not overcook.

Let cool slightly and cut into small pieces- discard skin.

Bring a medium pot of water to boil and cook soba noodles until done.

Drain and rinse thoroughly with cold water.

Place in medium bowl and stir in 1 teaspoon of the sesame oil, so the noodles do not stick together.

Stir in chopped ginger- you can also add chopped scallions if desired.

Make sauce:

Mix together tamari, brown rice vinegar, remaining sesame oil and hot sesame oil.

Pour over noodles and stir.

Add julienned cucumber and carrot to noodles.

Place salmon pieces on top.

Garnish with chopped peanuts.

Enjoy!!

Threnody* for RBG

After hearing about Ruth Bader Ginsburg’s passing and her quick and ruthless replacement, thoughts and emotions flowed through me faster than I could process them: grief, anger, frustration, helplessness, more fury, fear, trepidation for what is to come; my surge capacity was almost ready to spill over! I learned about the term for the first time as I listened to a beautiful online Erev Yom Kippur service from Shir Tikvah Synagogue in Winchester, MA. The wonderful and insightful Rabbi Cari Bricklin-Small talked about how all of us have surge capacity, a set of adaptations that we draw on in stressful situations and that at times this can be depleted. But then, I remembered RBG’s tenacity, her strength of character, her passion for the arts, her love of country and her family and her willingness to really listen and respect other’s opinions. As an email popped up on my computer screen reminding me to keep making phone calls in Battleground States, I realized clearly that it is now our turn to carry her torch forward to continue the fight for equality for all people- then I felt gratitude and thanks for what she accomplished.

Bear Swamp-Ashfield, MA

Yesterday we took a hike to a bucolic and peaceful pond; Bear Swamp in Ashfield, Massachusetts. Luckily my Native American Flute was stowed safely in my husband Paul’s backpack. As I walked through the pine woods and saw a pond, the perfect melody came to me. Yom Kippur started the next day; the melody is partly to commemorate the observance of Kol Nidre and it also a piece of music to honor Ruth Bader Ginsburg. As I started to play, I poured all of my turbulent emotions from the last few days into the short intervals of the piece.

After I played, I felt peace, resolve and determination. I hope that this music will help to honor her memory and for the moment my surge capacity was renewed!

* Threnody-a wailing ode, song, hymn or poem of mourning composed or performed as a memorial.